Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Build to Heavy 1 Rep Back Squat
10 Rounds For Time [20 Minute Cap]:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout
Build to Heavy 1 Rep Back Squat
10 Rounds For Time [20 Minute Cap]:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout
Build to Heavy 1 Rep Back Squat
10 Rounds For Time [20 Minute Cap]:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout