WHOSE READY FOR GRIT IRON GAMES? WE NEED ABOUT 4 MORE PEOPLE TO COMPLETE ANOTHER TEAM! WHO WILL HELP US OUT?
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
3 Rounds For Time:
100m Double Dumbbell Overhead Carry (50/35) (35/25)
75 Double Unders
50m Double Dumbbell Bear Crawl (50/35) (35/25)
25 Push-Ups
Followed by: Tabata Abs (Coaches Choice)
3 Rounds For Time:
100m Double Dumbbell Overhead Carry (50/35) (35/25)
75 Double Unders
50m Double Dumbbell Bear Crawl (50/35) (35/25)
25 Push-Ups
Followed by: Tabata Abs (Coaches Choice)
3 Rounds For Time:
100m Double Dumbbell Overhead Carry (50/35) (35/25)
75 Double Unders
50m Double Dumbbell Bear Crawl (50/35) (35/25)
25 Push-Ups
Followed by: Tabata Abs (Coaches Choice)