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(910) 579-9348

WHOSE READY FOR GRIT IRON GAMES? WE NEED ABOUT 4 MORE PEOPLE TO COMPLETE ANOTHER TEAM! WHO WILL HELP US OUT?

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

3 Rounds For Time:

100m Double Dumbbell Overhead Carry (50/35) (35/25)
75 Double Unders
50m Double Dumbbell Bear Crawl (50/35) (35/25)
25 Push-Ups

Followed by: Tabata Abs (Coaches Choice)

3 Rounds For Time:

100m Double Dumbbell Overhead Carry (50/35) (35/25)
75 Double Unders
50m Double Dumbbell Bear Crawl (50/35) (35/25)
25 Push-Ups

Followed by: Tabata Abs (Coaches Choice)

3 Rounds For Time:

100m Double Dumbbell Overhead Carry (50/35) (35/25)
75 Double Unders
50m Double Dumbbell Bear Crawl (50/35) (35/25)
25 Push-Ups

Followed by: Tabata Abs (Coaches Choice)