Friday WOD 9/25/20

Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*

Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders

…Directly into…

15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders

Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*

Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders

…Directly into…

15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders

Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*

Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders

…Directly into…

15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders