Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
AMRAP 20:00:
15 Toes to Bar
15/12 Calories
9 Hang Power Snatches (65/45)
6 Dumbbell Strict Presses (35/25) or Scale up to HSPU’s
AMRAP 20:00:
15 Toes to Bar
15/12 Calories
9 Hang Power Snatches (65/45)
6 Dumbbell Strict Presses (35/25) or Scale up to HSPU’s
AMRAP 20:00:
15 Toes to Bar
15/12 Calories
9 Hang Power Snatches (65/45)
6 Dumbbell Strict Presses (35/25) or Scale up to HSPU’s