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(910) 579-9348

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

AMRAP 20:00:
15 Toes to Bar
15/12 Calories
9 Hang Power Snatches (65/45)
6 Dumbbell Strict Presses (35/25) or Scale up to HSPU’s

AMRAP 20:00:
15 Toes to Bar
15/12 Calories
9 Hang Power Snatches (65/45)
6 Dumbbell Strict Presses (35/25) or Scale up to HSPU’s

AMRAP 20:00:
15 Toes to Bar
15/12 Calories
9 Hang Power Snatches (65/45)
6 Dumbbell Strict Presses (35/25) or Scale up to HSPU’s