This HERO WOD is in memory of a fallen soldier Michael Murphy. How ironic that we are fighting for our constitutional rights as we honor the very people who put there life on the line for us to have these very rights. This workout means even more this year than it has before!
MURPH
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
MURPH
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
MURPH
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN