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This HERO WOD is in memory of a fallen soldier Michael Murphy. How ironic that we are fighting for our constitutional rights as we honor the very people who put there life on the line for us to have these very rights. This workout means even more this year than it has before!

MURPH

1 MILE RUN

100 PULL UPS

200 PUSH UPS

300 AIR SQUATS

1 MILE RUN

MURPH

1 MILE RUN

100 PULL UPS

200 PUSH UPS

300 AIR SQUATS

1 MILE RUN

MURPH

1 MILE RUN

100 PULL UPS

200 PUSH UPS

300 AIR SQUATS

1 MILE RUN