#throwbackthursday #valentinesdaywod
Sign up online for the 5:30pm surprise Valentines Day WOD!
“Strict Pull-Ups
1 Attempt for Max Effort Strict Pull-Ups
“Chin Music”
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts
15/12 Calorie Bike”
THE 5:30PM WOD will be different!
Sign up for the 5:30pm VALENTINES DAY WOD!
“Strict Pull-Ups
1 Attempt for Max Effort Strict Pull-Ups
“Chin Music”
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts (115/80)
15/12 Calorie Bike”
THE 5:30PM WOD will be different!
Sign up for the 5:30pm VALENTINES DAY WOD!
“Strict Pull-Ups
1 Attempt for Max Effort Strict Pull-Ups
“Chin Music”
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts (155/105)
15/12 Calorie Bike”
THE 5:30PM WOD will be different!
Sign up for the 5:30pm VALENTINES DAY WOD!