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Athlete Tricia Staab with her “odd object”!

Join us today in taking on “TRY IT TUESDAY”. Don’t get overwhelmed with the task at hand, just do it…one thing at a time until your done! Send pics and videos and motivate others!

Look for a LIVE WORKOUT by Coach KJ tomorrow.

TRY IT TUESDAY (don’t get overwhelmed just go for it)

50 Jumping Jacks/20 Crunches/30 Squats/15 Up and Down Planks/1 Min Wall Sit

10 Burpees/20 Bicycle Crunches/30 Lunges/40 Sit Ups/15 Squats/10 Push Ups/1 Min Wall Sit

50 Jumping Jacks/15 Bicycle Crunches/15 Burpees/40 Mountain Climbers/ 1 Min Wall Sit

25 Jumping Jacks/1 Min Plank Hold/50 High Knees/25 Sumo Squats/1 Min Wall Sit

25 Jumping Jacks/25 Flutter Kicks/25 Push Ups/15 Burpees/15 Squats/1 Min Wall Sit

TRY IT TUESDAY (don’t get overwhelmed just go for it)

50 Jumping Jacks/20 Crunches/30 Squats/15 Up and Down Planks/1 Min Wall Sit

10 Burpees/20 Bicycle Crunches/30 Lunges/40 Sit Ups/15 Squats/10 Push Ups/1 Min Wall Sit

50 Jumping Jacks/15 Bicycle Crunches/15 Burpees/40 Mountain Climbers/ 1 Min Wall Sit

25 Jumping Jacks/1 Min Plank Hold/50 High Knees/25 Sumo Squats/1 Min Wall Sit

25 Jumping Jacks/25 Flutter Kicks/25 Push Ups/15 Burpees/15 Squats/1 Min Wall Sit

TRY IT TUESDAY (don’t get overwhelmed just go for it)

50 Jumping Jacks/20 Crunches/30 Squats/15 Up and Down Planks/1 Min Wall Sit

10 Burpees/20 Bicycle Crunches/30 Lunges/40 Sit Ups/15 Squats/10 Push Ups/1 Min Wall Sit

50 Jumping Jacks/15 Bicycle Crunches/15 Burpees/40 Mountain Climbers/ 1 Min Wall Sit

25 Jumping Jacks/1 Min Plank Hold/50 High Knees/25 Sumo Squats/1 Min Wall Sit

25 Jumping Jacks/25 Flutter Kicks/25 Push Ups/15 Burpees/15 Squats/1 Min Wall Sit