Athlete Sidney Jones working on handstand walks on the beach “social distancing” at the best spot in the world!
WOD Fact: This Memorial WOD was created to honor 15 fallen US Marines and one Navy Corpsman who were involved in a KC-130 crash in Mississippi on July 10, 2017. Six of the Marines and the sailor were from an elite Marine Raider battalion at Camp Lejeune, NC
“MARINE 16” (Map out 20 Meters for this one) Eight 2-Min AMRAPS in 16 Min:
From 0:00 – 2:00 ~20 Meter Sprint then 16 Burpees until time expires.
From 2:00 – 4:00 ~ 20 Meter Sprint then 16 Pushups over and over until this 2 min expires.
From 4:00 – 6:00 ~ 20 Meter Sprints then 16 Air Squats
From 6:00 – 8:00 ~ 20 Meter Sprints then 16 Mountain Climbers
From 8:00 – 10:00 ~ 20 Meter Sprints then 16 Jumping Jacks
From 10:00 – 12:00 ~ 20 Meter Sprints then 16 Jumping Lunges (scale to reverse lunges)
From 12:00 – 14:00 ~ 20 Meter Sprints then 15 High Knees (scale High Knees to step ups)
From 14:00 – 16:00 ~ 20 Meter Sprints then 16 Tuck Jumps (scale to Jumping Jacks)
“MARINE 16” (Map out 20 Meters for this one) Eight 2-Min AMRAPS in 16 Min:
From 0:00 – 2:00 ~20 Meter Sprint then 16 Burpees until time expires.
From 2:00 – 4:00 ~ 20 Meter Sprint then 16 Pushups over and over until this 2 min expires.
From 4:00 – 6:00 ~ 20 Meter Sprints then 16 Air Squats
From 6:00 – 8:00 ~ 20 Meter Sprints then 16 Mountain Climbers
From 8:00 – 10:00 ~ 20 Meter Sprints then 16 Jumping Jacks
From 10:00 – 12:00 ~ 20 Meter Sprints then 16 Jumping Lunges (scale to reverse lunges)
From 12:00 – 14:00 ~ 20 Meter Sprints then 15 High Knees (scale High Knees to step ups)
From 14:00 – 16:00 ~ 20 Meter Sprints then 16 Tuck Jumps (scale to Jumping Jacks)
“MARINE 16” (Map out 20 Meters for this one) Eight 2-Min AMRAPS in 16 Min:
From 0:00 – 2:00 ~20 Meter Sprint then 16 Burpees until time expires.
From 2:00 – 4:00 ~ 20 Meter Sprint then 16 Pushups over and over until this 2 min expires.
From 4:00 – 6:00 ~ 20 Meter Sprints then 16 Air Squats
From 6:00 – 8:00 ~ 20 Meter Sprints then 16 Mountain Climbers
From 8:00 – 10:00 ~ 20 Meter Sprints then 16 Jumping Jacks
From 10:00 – 12:00 ~ 20 Meter Sprints then 16 Jumping Lunges (scale to reverse lunges)
From 12:00 – 14:00 ~ 20 Meter Sprints then 15 High Knees (scale High Knees to step ups)
From 14:00 – 16:00 ~ 20 Meter Sprints then 16 Tuck Jumps (scale to Jumping Jacks)