It is suppose to be a gorgeous day, great day to take it outside. If you don’t Run then Walk. You should complete 1 and 1/4 Mile with this workout. Enjoy the fresh air and fitness all at the same time! Post your videos or pics of you or your loved ones doing these Homeschool WODs (tag us on Facebook and Insta). Let help motivate each other! Coach KJ
Run 1 Lap (estimate 400 meters/1/4 Mile)
50 Walking Lunges (Scale to Stair Climb)
Run 1 Lap (estimate 400 meters/1/4 Mile)
40 Air Squats
Run 1 Lap (estimate 400 meters/1/4 Mile)
30 Burpees
Run 1 Lap (estimate 400 meters/1/4 Mile)
20 Push Ups (Scale to Knees)
Run 1 Lap (estimate 400 meters/1/4 Mile)
10 Broad Jumps (Scale to High Knees)
Run 1 Lap (estimate 400 meters/1/4 Mile)
50 Walking Lunges (Scale to Stair Climb)
Run 1 Lap (estimate 400 meters/1/4 Mile)
40 Air Squats
Run 1 Lap (estimate 400 meters/1/4 Mile)
30 Burpees
Run 1 Lap (estimate 400 meters/1/4 Mile)
20 Push Ups (Scale to Knees)
Run 1 Lap (estimate 400 meters/1/4 Mile)
10 Broad Jumps (Scale to High Knees)
Run 1 Lap (estimate 400 meters/1/4 Mile)
50 Walking Lunges (Scale to Stair Climb)
Run 1 Lap (estimate 400 meters/1/4 Mile)
40 Air Squats
Run 1 Lap (estimate 400 meters/1/4 Mile)
30 Burpees
Run 1 Lap (estimate 400 meters/1/4 Mile)
20 Push Ups (Scale to Knees)
Run 1 Lap (estimate 400 meters/1/4 Mile)
10 Broad Jumps (Scale to High Knees)