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HOMESCHOOL WOD #38 (5/14/20)

by | May 13, 2020 | Workout of the Day |

Off Site Workout Shots!

3 Rounds for Time:

400 Meter Run

10 Push Ups

5 Burpees

10 Squats

5 Burpees

10 Jumping Squats

5 Burpees

20 Sit Ups

5 Burpees

 

3 Rounds for Time:

400 Meter Run

10 Push Ups

5 Burpees

10 Squats

5 Burpees

10 Jumping Squats

5 Burpees

20 Sit Ups

5 Burpees

 

3 Rounds for Time:

400 Meter Run

10 Push Ups

5 Burpees

10 Squats

5 Burpees

10 Jumping Squats

5 Burpees

20 Sit Ups

5 Burpees