Sign Up on Zenplanner and watch the weather. Weather plays a factor on our off site workouts. Text Coach KJ at 9106122203 if you sign up and decide your not coming or if you are in doubt of a class happening. If it is raining, thundering or lightening we will not gather.
Heads Up: If we are given the green light to open we will have MURPH on Saturday (2 heats of 20 people. Heat 1 at 730am out by 9am and Heat 2 at 9am out by 1030am) and Monday (1 Heat at 8am capped at 20 people) SIGN UP IS REQUIRED. The schedule will be updated once permission to open is confirmed. Keep watching cause its first come first serve!
3 Rounds of:
200 Meter Run/40 Tuck Crunches/200 Meter Run/10 Push-Ups
1 Round of:
1 Min Plank Hold/1 Min Side Plank Hold/1 Min Plank Hold/1 Min Side Plank Hold
2 Rounds of:
200 Meter Run/20 V-Ups/200 Meter Run/5 Push-Ups
3 Rounds of:
200 Meter Run/40 Tuck Crunches/200 Meter Run/10 Push-Ups
1 Round of:
1 Min Plank Hold/1 Min Side Plank Hold/1 Min Plank Hold/1 Min Side Plank Hold
2 Rounds of:
200 Meter Run/20 V-Ups/200 Meter Run/5 Push-Ups
3 Rounds of:
200 Meter Run/40 Tuck Crunches/200 Meter Run/10 Push-Ups
1 Round of:
1 Min Plank Hold/1 Min Side Plank Hold/1 Min Plank Hold/1 Min Side Plank Hold
2 Rounds of:
200 Meter Run/20 V-Ups/200 Meter Run/5 Push-Ups