Athlete Lisa Rutherford @ 6am before going to Delilahs Brew and Chew to fix all of our favorite coffees and teas. Go see her at Delilahs Brew and Chew for lots of cool surprises!
DONT SKIP THIS ONE GUYS! I KNOW I KNOW YOU HATE TO RUN (unless your Vince, Heather, Jane, Kim F, Dave H and a few others) You are going to see some cardio WODs this week scattered to get you ready for MURPH on Saturday or Monday.
INTERVAL CARDIO:
10 Rounds for Time:
Sprint 100m
Walk 100m
INTERVAL CARDIO:
10 Rounds for Time:
Sprint 100m
Walk 100m
INTERVAL CARDIO:
10 Rounds for Time:
Sprint 100m
Walk 100m