Here is a fun “NO RUNNING” WOD for you. Also one that can be done inside in case it is rainy! Don’t forget to send your videos and pics to kjones@crossfitoceanislebeach.com and tag us on Facebook and Insta! You never know when you may be the one to motivate someone else! Thank you to all you have already sent me your fun at home pics, keep em coming!
50 Jumping Jacks (if you have a jump rope do 150 Singles or 50 Double Unders)
50 Sit Ups
45 Jumping Jacks (if you have a jump rope do 135 Singles or 45 Double Unders)
45 Squats
40 Jumping Jacks (or 120 Singles / 40 Doubles)
40 Sit Ups
35 Jumping Jacks or 105 Singles or 35 Doubles)
35 Alternating Lunges
30 Jumping Jacks or 90 Singles or 30 Doubles
30 Squats
25 Jumping Jacks or 75 Singles or 25 Doubles
25 Push Ups
20 Jumping Jacks or 60 Singles or 20 Doubles
20 Alternating Jumping Lunges or Stationary Reverse Lunges
15 Jumping Jacks or 45 Singles or 15 Doubles
15 Jumping Squats or Air Squats
10 Jumping Jacks or 30 Singles or 10 Doubles
10 Bicycle Crunches ( Right and Left = 1)
5 Jumping Jacks or 15 Singles or 5 Doubles
5 Burpees
50 Jumping Jacks (if you have a jump rope do 150 Singles or 50 Double Unders)
50 Sit Ups
45 Jumping Jacks (if you have a jump rope do 135 Singles or 45 Double Unders)
45 Squats
40 Jumping Jacks (or 120 Singles / 40 Doubles)
40 Sit Ups
35 Jumping Jacks or 105 Singles or 35 Doubles)
35 Alternating Lunges
30 Jumping Jacks or 90 Singles or 30 Doubles
30 Squats
25 Jumping Jacks or 75 Singles or 25 Doubles
25 Push Ups
20 Jumping Jacks or 60 Singles or 20 Doubles
20 Alternating Jumping Lunges or Stationary Reverse Lunges
15 Jumping Jacks or 45 Singles or 15 Doubles
15 Jumping Squats or Air Squats
10 Jumping Jacks or 30 Singles or 10 Doubles
10 Bicycle Crunches ( Right and Left = 1)
5 Jumping Jacks or 15 Singles or 5 Doubles
5 Burpees
50 Jumping Jacks (if you have a jump rope do 150 Singles or 50 Double Unders)
50 Sit Ups
45 Jumping Jacks (if you have a jump rope do 135 Singles or 45 Double Unders)
45 Squats
40 Jumping Jacks (or 120 Singles / 40 Doubles)
40 Sit Ups
35 Jumping Jacks or 105 Singles or 35 Doubles)
35 Alternating Lunges
30 Jumping Jacks or 90 Singles or 30 Doubles
30 Squats
25 Jumping Jacks or 75 Singles or 25 Doubles
25 Push Ups
20 Jumping Jacks or 60 Singles or 20 Doubles
20 Alternating Jumping Lunges or Stationary Reverse Lunges
15 Jumping Jacks or 45 Singles or 15 Doubles
15 Jumping Squats or Air Squats
10 Jumping Jacks or 30 Singles or 10 Doubles
10 Bicycle Crunches ( Right and Left = 1)
5 Jumping Jacks or 15 Singles or 5 Doubles
5 Burpees