Hint: The Odd Object WOD will show up before or by Homeschool WOD 10! Be ready!
Enjoy todays quick, high intensity workout! Happy Thursday and I cannot wait to say that to you in person!
Miss and Love you guys,
Coach KJ
Buy In: Run 400 Meters
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Jumping Lunges
Cash Out: Run 400 Meters
Scale Options: No ground Burpee / Stationary Reverse Lunge / Fast Walk for those who do not run!
Buy In: Run 400 Meters
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 Jumping Lunges
Cash Out: Run 400 Meters
The workout goes like this: 10 Push Ups, 20 Jumping Lunges – 9 Push Ups, 18 Jumping Lunges – 8 Push Ups, 16 Jumping Lunges…….decreasing by one in Pushups and by 2 in Jumping Lunges each set.
Scale Options: No ground Burpee / Stationary Reverse Lunge / Fast Walk for those who do not run!
Buy In: Run 400 Meters
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 Jumping Lunges
Cash Out: Run 400 Meters
The workout goes like this: 10 Push Ups, 20 Jumping Lunges – 9 Push Ups, 18 Jumping Lunges – 8 Push Ups, 16 Jumping Lunges…….decreasing by one in Pushups and by 2 in Jumping Lunges each set.
Scale Options: No ground Burpee / Stationary Reverse Lunge / Fast Walk for those who do not run!
Buy In: Run 400 Meters
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 Jumping Lunges
Cash Out: Run 400 Meters
The workout goes like this: 10 Push Ups, 20 Jumping Lunges – 9 Push Ups, 18 Jumping Lunges – 8 Push Ups, 16 Jumping Lunges…….decreasing by one in Pushups and by 2 in Jumping Lunges each set.
Scale Options: No ground Burpee / Stationary Reverse Lunge / Fast Walk for those who do not run!