6am @ the West End Water Tower weather permissible and 8am @ the OIB Park weather permissible.
Be sure to sign up on zenplanner!
1-2-3-4-5-6-7-8-9-10
Air Squat
Burpee
Run 100 Meters after every set.
Ex: 1 Air Squat, 1 Burpee, Run 100M / 2 Air Squats, 2 Burpees, Run 100M keep it up all the way to 10.
1-2-3-4-5-6-7-8-9-10
Air Squat
Burpee
Run 100 Meters after every set.
Ex: 1 Air Squat, 1 Burpee, Run 100M / 2 Air Squats, 2 Burpees, Run 100M keep it up all the way to 10.
1-2-3-4-5-6-7-8-9-10
Air Squat
Burpee
Run 100 Meters after every set.
Ex: 1 Air Squat, 1 Burpee, Run 100M / 2 Air Squats, 2 Burpees, Run 100M keep it up all the way to 10.