Proper scaling for ALL movements is critical to healthy fitness. Don’t try to do Handstand Pushups if you cant hold your body weight over your head. Instead work on the L-seated press or roving plank walks to build that foundational strength!
““Deadbeat”
4 Rounds:
21 Deadlifts
150′ Walking Lunge
9 Dumbbell Strict Press “
““Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Press (35/25) “
““Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups”