(910) 579-9348

Proper scaling for ALL movements is critical to healthy fitness. Don’t try to do Handstand Pushups if you cant hold your body weight over your head. Instead work on the L-seated press or roving plank walks to build that foundational strength!

““Deadbeat”
4 Rounds:
21 Deadlifts
150′ Walking Lunge
9 Dumbbell Strict Press “

““Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Press (35/25) “

““Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups”