Saturday Workout 830am come join us!
7am SPIN IS FULL
SIGN UP FOR THE DOUBLE UNDER CLINIC ON JAN 25th following the 830am WOD. $20 per person
https://crossfitoib.sites.zenplanner.com/calendar.cfm
In Teams of 3 – Complete the following for 35 minutes….
One Partner Rowing at ALL times… Every time there is a transition, the entire team completes 5 Burpees.
The 2 Teammates that are not rowing will complete the following…
AMRAP of …..
20 Pull Ups
30 Push Ups
40 Air Squats
(Only one person working at a time on the AMRAP)
~~~~LOOK FOR THE TWIST~~~~
In Teams of 3 – Complete the following for 35 minutes….
One Partner Rowing at ALL times… Every time there is a transition, the entire team completes 5 Burpees.
The 2 Teammates that are not rowing will complete the following…
AMRAP of …..
20 Pull Ups
30 Push Ups
40 Air Squats
(Only one person working at a time on the AMRAP)
~~~~LOOK FOR THE TWIST~~~~
In Teams of 3 – Complete the following for 35 minutes….
One Partner Rowing at ALL times… Every time there is a transition, the entire team completes 5 Burpees.
The 2 Teammates that are not rowing will complete the following…
AMRAP of …..
20 Pull Ups
30 Push Ups
40 Air Squats
(Only one person working at a time on the AMRAP)
~~~~LOOK FOR THE TWIST~~~~