Monday Schedule: 6am/8am/9am/530/630 WOD ~ SPIN 530pm
“Build to a Heavy 5 Rep Strict Press
“Heavy Metal”
AMRAP 12:
10 Strict Presses
40 Single Unders
10 Strict Pull-ups
40 Single Unders”
“Build to a Heavy 5 Rep Strict Press
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
40 Single Unders
10 Strict Pull-ups
40 Single Unders”
Build to a 1RM Strict Press
““Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders”