(910) 579-9348

Wednesday Schedule: 6am/815am/9am/530pm/630pm Class times. 530pm is Wodfather Flare

“Halftime”
30-20-10:
Dumbell Power Snatch
Wallballs
Directly Into…
10-20-30:
Burpees
Calorie Row”

WODFATHERS WORKOUT Version:

80-60-40:
KBS
Wallballs
Directly Into…
40-60-80:
Burpees
Calorie Row”

 

 

““Halftime”
30-20-10:
Dumbell Power Snatch (35/25)
Wallballs (14/10)
Directly Into…
10-20-30:
Burpees
Calorie Row”

““Halftime”
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Burpees
Calorie Bike”