RUN FOR FOOD THIS COMING SATURDAY AT OIB AT 9AM. NO WOD AT CFOIB SATURDAY. HOPE TO SEE EVERYONE THERE!
Lila is not scared, she will be running the 5K with us again this year!
Day 16 of the Burpee Challenge = Task for the day 27 Burpees
“Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Weighted Run
200 Meter Run
40/30 Calorie Row
*Partner 1 runs 100 meters with Wreck Weight of Choice, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*”
“Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Weighted Run
200 Meter Run
40/30 Calorie Row
*Partner 1 runs 100 meters with Wreck Weight of Choice, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*”
“Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Weighted Run
200 Meter Run
40/30 Calorie Row
*Partner 1 runs 100 meters with Wreck Weight of Choice, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*”