(910) 579-9348

6

Friday Schedule: 6am/8am/9am WOD ~ Open Gym 430 to 630

6am’ers show up at 5:50am the WOD will start at 6:05am!

““Three Stooges”
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs
100 Power Snatches
10 Rope Climbs
100 Power Snatches
100 Box Jump Overs
100/70 Calorie Row”

““Three Stooges”
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row”

““Three Stooges”
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row”