(910) 579-9348

Saturday Team WOD @ 8:30am

Spin @ 7am (must reserve bike ahead)

SATURDAYS CROSSFIT MINI TRIATHLON

1000m Row

100 Cal Airdyne

2100m Run

3 Person Team ~ One partner works on triathlon task ~ One partner rests ~ One partner accumulates max KBS

45 Min Time Cap

 

SATURDAYS CROSSFIT MINI TRIATHLON

1000m Row

100 Cal Airdyne

2100m Run

3 Person Team ~ One partner works on triathlon task ~ One partner rests ~ One partner accumulates max KBS

45 Min Time Cap

SATURDAYS CROSSFIT MINI TRIATHLON

1000m Row

100 Cal Airdyne

2100m Run

3 Person Team ~ One partner works on triathlon task ~ One partner rests ~ One partner accumulates max KBS

45 Min Time Cap