Saturday Team WOD @ 8:30am
Spin @ 7am (must reserve bike ahead)
SATURDAYS CROSSFIT MINI TRIATHLON
1000m Row
100 Cal Airdyne
2100m Run
3 Person Team ~ One partner works on triathlon task ~ One partner rests ~ One partner accumulates max KBS
45 Min Time Cap
SATURDAYS CROSSFIT MINI TRIATHLON
1000m Row
100 Cal Airdyne
2100m Run
3 Person Team ~ One partner works on triathlon task ~ One partner rests ~ One partner accumulates max KBS
45 Min Time Cap
SATURDAYS CROSSFIT MINI TRIATHLON
1000m Row
100 Cal Airdyne
2100m Run
3 Person Team ~ One partner works on triathlon task ~ One partner rests ~ One partner accumulates max KBS
45 Min Time Cap