Get Ready for the January 2019 Burpee Challenge. Anyone can join us for this challenge in or outside the gym. You can do burpees anywhere. Feel free to share your action with us on our facebook and/or Instagram pages.
Day 1 = 1 Burpee
Day 2 = 3 Burpees
Day 3 = 5 Burpees
Day 4 = 7 Burpees
Day 5 = 9 Burpees
Day 6 = REST
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“3 Rounds:
25 Deadlifts
200 Meter Run
25 Wallballs
200 Meter Run”
“3 Rounds:
25 Deadlifts (95/65)
200 Meter Run
25 Wallballs (14/10)
200 Meter Run”
“3 Rounds:
25 Deadlifts (135/95)
200 Meter Run
25 Wallballs (20/14)
200 Meter Run”