Tuesday Schedule: 6am/9am/530pm/630pm WOD ~ SPIN 6am/8am
1st 20 min of class focus on Burgeners Warm Up to the Clean and build in load.
Any extra time working on Rowing Technique.
“For Time:
2k Row
10 Rounds of “The Chief”
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats”
1st 20 min of class focus on Burgeners Warm Up to the Clean and build in load.
Any extra time working on Rowing Technique.
“For Time:
2k Row
10 Rounds of “Heavy Chief” (135/95)
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats”
1st 20 min of class focus on Burgeners Warm Up to the Clean and build in load.
Any extra time working on Rowing Technique.
“For Time:
2k Row
10 Rounds of “Heavy Chief” (155/105)
1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats”