Thursday Schedule: 6am/9am WOD ~ SPIN 8am ~ Open Gym 530 to 7pm
“Spend 1st 15 Min of Class going 30 to 50% heavier than the Metcon DL Weight
For Time:
Buy-In: 1 Mile Run
21-15-9:
Deadlifts
Box Jump Overs or Step Overs
Toes to Bar or V Ups
Cash-Out: 1 Mile Run”
“For Time:
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (155/105)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run”
“For Time:
Buy-In: 1 Mile Run
21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run”