Saturdays Schedule: 830am WOD followed by 930am Double Under Clinic $20.
SPIN 7am (don’t forget to reserve your bike)
Teams of 2:
8 min AMRAP of ….
10 Devils Press/30 Dubs or 90 Singles (Switch after full round)
Rest 2 min
8 min AMRAP of…..
5 Renegade Rows/10 Pull-ups (Switch after full round)
Rest 2 min
8 min AMRAP of…..
10/7 Cal Bike / 10 Ball Over Shoulder (Switch after full round)
Rest 2 min
8 min AMRAP of ……
14 Reverse Lunges (with weight) / 14 Kettlebell Swings
Teams of 2:
8 min AMRAP of ….
10 Devils Press/30 Dubs or 90 Singles (Switch after full round)
Rest 2 min
8 min AMRAP of…..
5 Renegade Rows/10 Pull-ups (Switch after full round)
Rest 2 min
8 min AMRAP of…..
10/7 Cal Bike / 10 Ball Over Shoulder (Switch after full round)
Rest 2 min
8 min AMRAP of ……
14 Reverse Lunges (with weight) / 14 Kettlebell Swings
Teams of 2:
8 min AMRAP of ….
10 Devils Press/30 Dubs or 90 Singles (Switch after full round)
Rest 2 min
8 min AMRAP of…..
5 Renegade Rows/10 Pull-ups (Switch after full round)
Rest 2 min
8 min AMRAP of…..
10/7 Cal Bike / 10 Ball Over Shoulder (Switch after full round)
Rest 2 min
8 min AMRAP of ……
14 Reverse Lunges (with weight) / 14 Kettlebell Swings