Burpee Challenge Day 3: Task at hand today is 5 Burpees
““Hands Down”
AMRAP 18:
60 Single Unders
10 Dumbbell Power Cleans
60 Single Unders
10 Dumbbell Hang Squat Cleans
60 Single Unders
10 Dumbbell Push Presses
60 Single Unders
10 Dumbbell Reverse Lunges
60 Single Unders
10 Dumbbell Thrusters
Dumbbells: (35’s/25’s)”
““Hands Down”
AMRAP 18:
60 Single Unders
10 Dumbbell Power Cleans
60 Single Unders
10 Dumbbell Hang Squat Cleans
60 Single Unders
10 Dumbbell Push Presses
60 Single Unders
10 Dumbbell Reverse Lunges
60 Single Unders
10 Dumbbell Thrusters
Dumbbells: (35’s/25’s)”
““Hands Down”
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: (50’s/35’s)”