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Day 4 Burpee Challenge: Task at hand, 7 Burpees!

““Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Pull-ups or Ring Rows
21/15 Calorie Row
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar or Lying Leg Raises
15/10 Calorie Row
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups or Ring Rows
9/6 Calorie Row”

““Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Pull-ups
21/15 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike”

““Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike”