Todays Schedule: 6am/8am/9am/630pm WOD ~ 530 SPIN ~ 530pm Coaches Choice Workout
““Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches
1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats”
““Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (95/65)
1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats”
““Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85
1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats”