Tuesday Schedule: 6am/9am/630pm WOD ~ SPIN is 6am/8am ~ Coaches Choice Workout at 530pm
“Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike
Directly Into…
21 Clean and Jerks
21 Clean and Jerks
21 Clean and Jerks
21 Clean and Jerks
21 Clean and Jerks ” (Increase slightly in load each set of 21 if possible)
“Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike
Directly Into…
21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)”
““Runaway Train”
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike
Directly Into…
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135) “