Thursdays Schedule: 6am/9am WOD ~ Spin 8am ~ Open Gym 530 to 7pm
“Build to a Heavy
10-Rep Thruste
r“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing
Thrusters “
“Build to a Heavy
10-Rep Thruster
“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)”
“Build to a Heavy
10-Rep Thruster
“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)”