TODAYS SCHEDULE:
6am, 8am, 9am, 630pm WOD
7am Bootcamp
Wodfathers WOD 530pm
OPEN GYM 10 to 1130am or 530 to 730pm
““Seal Level”
For Time:
2,500/2,000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings
45 Single Unders”
““Seal Level”
For Time:
2,500/2,000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (53/35)
45 Single Unders”
““Seal Level”
For Time:
2,500/2,000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (70/53)
30 Double Unders”