Happy Birthday to Coach Dave and Coach Richie both with birthdays back to back!
Todays Schedule:
6am RUN WOD @ OIB PIER PARKING LOT.
GYM IS CLOSED UNTIL 9AM today (NO 8am SPIN)
9AM WOD
OPEN GYM 10 to 1130AM or 5 to 7:30AM
“Power Clean
Build to a Heavy Set of 3
“Black and Blue”
5 Rounds
10 Power Cleans
10 Burpees”
“Power Clean
Build to a Heavy Set of 3
“Black and Blue”
5 Rounds
10 Power Cleans (115/80)
10 Burpees”
“Power Clean
Build to a Heavy Set of 3
“Black and Blue”
5 Rounds
10 Power Cleans (135/95)
10 Burpees”