(910) 579-9348

HAPPY FRIDAY!

TODAYS SCHEDULE:

6am,8am,9am WOD

7am Bootcamp

Open Gym 430 to 630 pm

 

““Bad Blood”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Push Presses
1 Minute Calorie Row
1 Minute Rest”

““Bad Blood”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Push Presses (75/55)
1 Minute Calorie Bike
1 Minute Rest”

““Bad Blood”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest”