HAPPY FRIDAY!
TODAYS SCHEDULE:
6am,8am,9am WOD
7am Bootcamp
Open Gym 430 to 630 pm
““Bad Blood”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Push Presses
1 Minute Calorie Row
1 Minute Rest”
““Bad Blood”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Push Presses (75/55)
1 Minute Calorie Bike
1 Minute Rest”
““Bad Blood”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest”