Saturday Shenanigans.
Join us for a Partner WOD at 8:30. Last CFOIB WOD of the week!
In Teams of 3 – One will work and one will be rowing or running while the other rests!
100 Pull Ups
100 Wallballs
100 Pushups
100 Box Jumps or Step Ups
100 Sit-Ups
40 Min Time Cap
In Teams of 3 – One will work and one will be rowing or running while the other rests!
100 Pull Ups
100 Wallballs
100 Pushups
100 Box Jumps or Step Ups
100 Sit-Ups
40 Min Time Cap
In Teams of 3 – One will work and one will be rowing or running while the other rests!
100 Pull Ups
100 Wallballs
100 Pushups
100 Box Jumps or Step Ups
100 Sit-Ups
40 Min Time Cap