TODAY WE WILL NOT OPEN UNTIL 8am for SPIN *reserve bike and 9am WOD
THE 6am gang will meet at the OIB Pier Parking Lot for a RUN WOD
Open Gym from 10 to 1130 or 530 to 7pm
10 Min on Power Snatch
10 Min on Power Clean and Jerk
5 Min on Thrusters
““TNT”
AMRAP 12
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: “
10 Min on Power Snatch
10 Min on Power Clean and Jerk
5 Min on Thrusters
““TNT”
AMRAP 12
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 75/55”
Build Strength 1 Power Snatch, 2 Power Clean and Jerks, 3 Thrusters
““TNT”
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 95/65”