ANNOUNCEMENT FOR JULY 4th:
WE WILL BE CLOSED BUT WE WILL BE MEETING AT THE OIB PARK (6483 Old Georgetown Rd, SW Ocean Isle, NC 28469) Gates open at 8am WOD starts at 8:30am. This workout is posted on our CrossFit Ocean Isle Beach Facebook Page and will be posted at 8pm the night before HERE.
TODAYS SCHEDULE:
6am, 9am, 630pm WOD
6am and 8am SPIN
5:30pm Coaches Choice WOD
OPEN GYM TIME 10 – 1130am and 530 – 730pm
“Power Clean
Build to a Heavy Set of 3
“Black and Blue”
5 Rounds
10 Power Cleans
10 Burpees”“Power Clean
Build to a Heavy Set of 3
“Black and Blue”
5 Rounds
10 Power Cleans
10 Burpees”
“Power Clean
Build to a Heavy Set of 3
“Black and Blue”
5 Rounds
10 Power Cleans (115/80)
10 Burpees”
“Power Clean
Build to a Heavy Set of 3
“Black and Blue”
5 Rounds
10 Power Cleans (135/95)
10 Burpees”