REMINDER WE WILL BE CLOSED THURSDAY JULY 4th BUT WILL MEET AT OIB PARK FOR A FUN WOD. GATES OPEN AT 8 HOPE TO START BY 830 THAT DAY. BRING WEIGHTED SANDBAG OR VEST IF YOU HAVE ONE. IF NOT WE WILL HAVE SOME SORT OF MODIFICATION FOR YOU OR YOU CAN DO WORKOUT WITHOUT.
TODAYS SCHEDULE:
6am,8am,9am,630pm WOD
7am Bootcamp
OPEN GYM 10 to 1130am or 530 to 730pm
Wodfather Fun WOD at 530pm
““Rear End”
AMRAP 18:
90 Single Unders
45 Air Squats
200 Meter Run
15 Push Jerks “
Spend 15 Min working on building load of Push Jerk
““Rear End”
AMRAP 18:
90 Single Unders
45 Air Squats
200 Meter Run
15 Push Jerks (95/65)”
Spend time building up to Heavy 3 Reps Push Jerk
““Rear End”
AMRAP 18:
60 Double Unders
45 Air Squats
30/21 Calorie Bike
15 Push Jerks (135/95)”