MARK YOUR CALENDARS FOR SAT JULY 20th at 9AM for our ANNUAL WORKOUT AND COOKOUT FUNDRAISER FOR SPECIAL OLYMPICS!!
TODAYS SCHEDULE:
6am,8am,9am,530pm, 630pm WOD
7am Bootcamp
SPIN at 530pm
OPEN GYM TIMES 10am to 1130am or 530pm to 730pm
“Front Squat
Build to a Heavy Set of 3
“Heartbreak Kid”
AMRAP 12
10 Front Squats
20 Pull-ups
100 Single Unders”
“Front Squat
Build to a Heavy Set of 3
“Heartbreak Kid”
AMRAP 12
10 Front Squats (135/95)
20 Pull-ups
50 Double Unders”
“Front Squat
Build to a Heavy Set of 3
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders”