(910) 579-9348

MARK YOUR CALENDARS FOR SAT JULY 20th at 9AM for our ANNUAL WORKOUT AND COOKOUT FUNDRAISER FOR SPECIAL OLYMPICS!!

TODAYS SCHEDULE:

6am,8am,9am,530pm, 630pm WOD

7am Bootcamp

SPIN at 530pm

OPEN GYM TIMES 10am to 1130am or 530pm to 730pm

“Front Squat
Build to a Heavy Set of 3
“Heartbreak Kid”
AMRAP 12
10 Front Squats
20 Pull-ups
100 Single Unders”

“Front Squat
Build to a Heavy Set of 3
“Heartbreak Kid”
AMRAP 12
10 Front Squats (135/95)
20 Pull-ups
50 Double Unders”

“Front Squat
Build to a Heavy Set of 3
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders”