(910) 579-9348

LOVE HAVING THESE YOUNG ATHLETES WORKOUT WITH US AT CFOIB!

Todays Schedule:

6am RUN WOD AT OIB PIER PARKING LOT (unless its pouring at that time….then just roll back over and sleep in)

8am SPIN

9am WOD

OPEN GYM 10 to 11:30am and 5:30 to 7pm!

“Build to a Heavy Squat Clean                                                   

“Mind Boggler”
AMRAP 20
7 Squat Clean Thrusters
200 Meter Run”

“Build to a Heavy Squat Clean                                                    

“Mind Boggler”
AMRAP 20
7 Squat Clean Thrusters (115/80)
200 Meter Run”

“Build to a Heavy Squat Clean                                                    

“Mind Boggler”
AMRAP 20
7 Squat Clean Thrusters (115/80)
200 Meter Run”