LOVE HAVING THESE YOUNG ATHLETES WORKOUT WITH US AT CFOIB!
Todays Schedule:
6am RUN WOD AT OIB PIER PARKING LOT (unless its pouring at that time….then just roll back over and sleep in)
8am SPIN
9am WOD
OPEN GYM 10 to 11:30am and 5:30 to 7pm!
“Build to a Heavy Squat Clean
“Mind Boggler”
AMRAP 20
7 Squat Clean Thrusters
200 Meter Run”
“Build to a Heavy Squat Clean
“Mind Boggler”
AMRAP 20
7 Squat Clean Thrusters (115/80)
200 Meter Run”
“Build to a Heavy Squat Clean
“Mind Boggler”
AMRAP 20
7 Squat Clean Thrusters (115/80)
200 Meter Run”