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““Quarterback”
EMOM x 25:
Minute 1: 15/12 Calorie Bike
Minute 2: 15 Kettlebell Swings
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest”

““Quarterback”
EMOM x 25:
Minute 1: 15/12 Calorie Bike
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest”

““Quarterback”
EMOM x 25:
Minute 1: 15/12 Calorie Bike
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest”