“Front Squats Build up to a 3 Rep Heavy
“Megalodon”
Teams of 2:
6 Rounds:
12 Box Jumps
21 Dumbbell Front Squats
500 Meter Row or 400 Meter Run
*3 Rounds Each, Switching After Complete Rounds*”
“Front Squats Build Up to a 3 Rep Heavy
“Megalodon”
Teams of 2:
6 Rounds:
12 Box Jumps (24/20)
21 Dumbbell Front Squats (35’s/25’s)
500 Meter Row or 400 Meter Runb
*3 Rounds Each, Switching After Complete Rounds*”
“Front Squats Build Up to a Heavy 3 Rep Heavy
“Megalodon”
Teams of 2:
6 Rounds:
12 Box Jumps (24/20)
21 Dumbbell Front Squats (35’s/25’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds*”