THURSDAYS SCHEDULE:
6am Meet at the Pier Parking Lot at OIB for our RUNWOD. The gym will be closed during this time.
8am SPIN (must reserve a bike to guarantee a spot)
9am WOD
10-1130am OPEN GYM
5:30 to 7pm OPEN GYM
““Wall-E”
AMRAP 20
30 Single Arm Dumbbell Push Press (35/25)
45 Single Unders
30 Wallballs (14/10)
45 Single Unders”
““Wall-E”
AMRAP 20
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders”
““Wall-E”
AMRAP 20
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders”
KIDS CAMP STARTS NEXT MONDAY!