Friends CrossFit Together!
Friday Schedule:
6am/8am/9am WOD
7am Bootcamp
Open Gym 4:30 to 6:30pm
Spend 15 Minutes Building in Load to a 3 Rep Thruster
““Francine”
AMRAP 15
15 Thrusters (75/55)
15 Pull-ups”
Spend 15 Minutes Building in Load to a 3 Rep Thruster
““Francine”
AMRAP 15
15 Thrusters (95/65)
15 Pull-ups”
“19.5
33 – 27 – 21 – 15 – 9
Thrusters (95/65)
Chest-to-Bar Pull-ups”