Grab a partner and meet us at 8:30am for the Saturday Partner WOD!
TEAM WOD:
AMRAP in 6 MIN:
20 Deadlifts (225/155) and 20 Push Ups
Rest 2 Min.
AMRAP in 6 MIN:
20 KB Sumo Deadlift High Pulls (70/53) and 20 Toes To Bar
Rest 2 Min
AMRAP in 6 MIN:
20 BOX JUMPS (24/20) and 20 Burpees
One partner working at a time.. Reps may partitioned any way you chose except the last AMRAP where you must do a minimum of 5 Box Jumps and 5 Burpees before switching.