“3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights) HIGH HANG CLEAN/HANG CLEAN/FULL MOVEMENT
Rest 3 Minutes
“Party Bus”
Teams of 3:
AMRAP 15:
12/9 Calorie Bike or 15/12 Row
6 Lateral Barbell Burpees
3 Power Cleans
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.”
“3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights) HIGH HANG CLEAN/HANG CLEAN/FULL MOVEMENT
Rest 3 Minutes
“Party Bus”
Teams of 3:
AMRAP 15:
12/9 Calorie Bike or 15/12 Row
6 Lateral Barbell Burpees
3 Power Cleans (115/80)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.”
“3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights) HIGH HANG CLEAN/HANG CLEAN/FULL MOVEMENT
Rest 3 Minutes
“Party Bus”
Teams of 3:
AMRAP 15:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.”
KIDS CAMP STARTS TODAY at 9am!