Keep working of form and range of motion then we will worry about the load!
Today we have WOD at 6am/9am/5:30pm/6:30pm. Open Gym from 10 to 11am and 5:30 to 7:30pm. SPIN 6am/8am
“Overhead Squat
Build to a Heavy Single
“Pins and Needles”
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats
15 Deadlifts “
“Overhead Squat
Build to a Heavy Single
“Pins and Needles”
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)”
“Overhead Squat
Build to a Heavy Single
“Pins and Needles”
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)”