Sometimes its cooler outside than inside right Courtney?
Mallori, that look?
Happy Birthday Courtney! Love, your CFOIB Family
TODAYS SCHEDULE:
6am RUN WOD meet at OIB PIER PARKING LOT (gym closed during this time)
8am SPIN
9am WOD
OPEN GYM 10 to 11am or 5:30 to 7pm
Spend first 15 Minute working on Heavy 5 Reps of Push Jerk
““Third Grade”
AMRAP 15:
200ft. Dumbbell Walking Lunge (35/25)
50 Dumbbell Box Step-ups (24/20)
50 Dumbbell Hang Clean and Jerks (35/25) “
Spend first 15 minutes working on Heavy 5 Rep Push Jerk
““Third Grade”
AMRAP 15:
200ft. Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (24/20)
50 Dumbbell Hang Clean and Jerks (50/35) “
“19.3
For time:
200ft Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (24/20)
50 Strict Handstand Push-ups
200ft Handstand walk
Time cap: 10 minutes”