Jump up and down its FRIYAY!
SCHEDULE FOR THE DAY:
WOD 6am/8am/9am
BOOTCAMP 7am
OPEN GYM 4:30 to 6:30pm
““Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
90/60 Calorie Row, 75 Power Snatches, 75 Thrusters
90/60 Calorie Row, 60 Power Snatches, 60 Thrusters
90/60 Calorie Row, 45 Power Snatches, 45 Thrusters
90/60 Calorie Row, 30 Power Snatches, 30 Thrusters
90/60 Calorie Row, 15 Power Snatches, 15 Thrusters “
Increase in load each set.
Sub Single Arm DB Snatches for Power Snatches 2 to 1.
““Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (55/35)
90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (65/45)
90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters (75/55)
90/60 Calorie Bike, 30 Power Snatches, 30 Thrusters (95/65)
90/60 Calorie Bike, 15 Power Snatches, 15 Thrusters (105/75)”
““Bike Drop”
Teams of 3
For Time (30 Minute Cap):
90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)
90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)
90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)
90/60 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)
90/60 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)”