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(910) 579-9348

LABOR DAY WE WILL BE OPEN FROM 8-10 FOR OPEN GYM FORMAT / CLOSED THE REMAINDER OF THE DAY!

ENJOY YOUR DAY.

Some of the CFOIB Athletes will be on the beach down near The Isles if you care to join us!

For Time:

400 Meter Run

50 Goblet Squats

600 Meter Run

70 OH Walking Lunges

800 Meter Run

90 KBS

1000 Meter Run

For Time:

400 Meter Run

50 Goblet Squats

600 Meter Run

70 OH Walking Lunges

800 Meter Run

90 KBS

1000 Meter Run

For Time:

400 Meter Run

50 Goblet Squats

600 Meter Run

70 OH Walking Lunges

800 Meter Run

90 KBS

1000 Meter Run