LABOR DAY WE WILL BE OPEN FROM 8-10 FOR OPEN GYM FORMAT / CLOSED THE REMAINDER OF THE DAY!
ENJOY YOUR DAY.
Some of the CFOIB Athletes will be on the beach down near The Isles if you care to join us!
For Time:
400 Meter Run
50 Goblet Squats
600 Meter Run
70 OH Walking Lunges
800 Meter Run
90 KBS
1000 Meter Run
For Time:
400 Meter Run
50 Goblet Squats
600 Meter Run
70 OH Walking Lunges
800 Meter Run
90 KBS
1000 Meter Run
For Time:
400 Meter Run
50 Goblet Squats
600 Meter Run
70 OH Walking Lunges
800 Meter Run
90 KBS
1000 Meter Run